We are both thrilled and grateful to have found a wonderful, gracious family, who owns a restaurant open only for breakfast and lunch, where we will create an abbreviated WHOLi KaBOWLi! menu (of 4 items) consisting of our Acapulco Salad, our signature (remember, whole plant-based) "Nacho Queso™," Fruta Fresca, and our "WHOLi Mushroom CHILi!"
Menu items will be pre-ordered, made on Wednesday and Thursday evenings, for pick-up or delivery the next day (Thursdays and Fridays), during their regular hours of 7:30 a.m. - 4:00 p.m. Hot items (Nacho Queso™ and WHOLi Mushroom CHILi!) can be picked up hot or chilled for reheating later.
Stay tuned!
Family and Lifestyle Medicine Physician Douglas M. Cluff, M.D. knows how hard it is to be healthy and maintain a normal weight. Through many (>25) years of experience and training, he has created a simplified nutrition guideline called The Nutrition Star, which he insists provides the best intersection between livability and effectiveness. He has also created two critical concepts, "plant waste" and "animal secretions" (click the link above to learn more), which he is convinced constitute by far the greatest sources of hidden calories (i.e., weight gain) and inflammation (i.e., disease). WHOLi KaBOWLi! is devoid of these things.
All menu items are prepared using only whole plants, low-calorie plant products, and fatty seafood, with add-on (healthily-prepared) protein/meat if desired. Not a single gram of oil, sugar, artificial sweeteners, white flour, dairy, or eggs are found anywhere in the restaurant.
(Through lots of trial and error by trained and novice chefs,) foods are seasoned, flavored, and sweetened with whole plants (e.g., spices, dates, bananas), and dairy is replaced by nut-based products (e.g., almond milk, cashew cream) or pureed vegetables (e.g., potatoes, zucchini).
Dr. Cluff is a Family Physician with a significant interest in nutrition. He is the founder of TLC Family Health (a Direct Primary Care practice), SLIM TLC (a lifestyle and weight management program), Project Simplify Health (non-profit organization), and Keep Flower Mound Healthy. Click HERE for his nutrition guidelines.
Dr. Cluff receiv
Dr. Cluff is a Family Physician with a significant interest in nutrition. He is the founder of TLC Family Health (a Direct Primary Care practice), SLIM TLC (a lifestyle and weight management program), Project Simplify Health (non-profit organization), and Keep Flower Mound Healthy. Click HERE for his nutrition guidelines.
Dr. Cluff received his M.D. from the Texas Tech University School of Medicine (Lubbock, Texas), and did his Family Medicine Residency at the University of Texas Medical Branch in Conroe, Texas. He and his wife, Sandra, live in Flower Mound, and have six children, two sons-in-law, and three grandchildren. Dr. Cluff is excited to bring WHOLi KaBOWLi! to life for the benefit of his patients, others, and...himself!
Shawn graduated with a B.A. from The New York Institute of Technology and has a culinary certificate from the Chef John Folse Culinary Institute at Nicholls State in Lafayette, Louisiana. He has been certified at an instructor level for Leadership with both OZ and Franklin Covey as well as SERVSAFE food management.
Shawn brings over 30 y
Shawn graduated with a B.A. from The New York Institute of Technology and has a culinary certificate from the Chef John Folse Culinary Institute at Nicholls State in Lafayette, Louisiana. He has been certified at an instructor level for Leadership with both OZ and Franklin Covey as well as SERVSAFE food management.
Shawn brings over 30 years of experience in operations management with a diverse group of industry leaders in quick service, casual, delivery and fine dining. Shawn’s comfort with all parts of the menu process from sourcing to finished product along with smart budgeting and cost controls leads to a whole business approach where all stakeholders receive the highest returns while growing the team and the brand.
Matt, our executive chef, has created, managed, and consulted in the food service industry for more than 30 years. He studied hospitality management and received Chef training at the Restaurant School of Philadelphia. He has worked as an Executive Chef for a large contract food service company and LSG Sky Chefs (and was awarded Kitchen
Matt, our executive chef, has created, managed, and consulted in the food service industry for more than 30 years. He studied hospitality management and received Chef training at the Restaurant School of Philadelphia. He has worked as an Executive Chef for a large contract food service company and LSG Sky Chefs (and was awarded Kitchen of the Year).
Matt has worked in frozen food manufacturing for multiple entities, and consults regularly in the commercialization of products to Costco, Kroger, and others. He is versed in multiple ethnic cuisines, and has spent many years designing and researching meals for special needs like diabetes and heart disease. He is excited to use his skills at WHOLi KaBOWLi! to design flavorful, healthy meal options for the everyday consumer.
Marie is our ghost kitchen chef! She has a degree in Exercise Science and Nutrition from the University of Utah, and has always had a passion for healthy living. Marie is also the Nutrition and Exercise Coach for TLC Family Health, conducts group sessions for SLIM TLC, and founded Health Edified, a coaching business. In each role she t
Marie is our ghost kitchen chef! She has a degree in Exercise Science and Nutrition from the University of Utah, and has always had a passion for healthy living. Marie is also the Nutrition and Exercise Coach for TLC Family Health, conducts group sessions for SLIM TLC, and founded Health Edified, a coaching business. In each role she teaches the impact of a healthy lifestyle (especially diet) on disease and prevention.
Marie taught Anatomy and Physiology at Dixie State University (St. George, UT) for 10 years. After undergoing rehab for a knee injury, having 3 children and feeling the effects of stress on the body, Marie understands the importance of keeping the body and mind strong and healthy. In so doing she discovered a love for yoga. She also enjoys traveling, especially to Hawaii!
Menu subject to change.
Savory grain bowls (rice, quinoa or whole wheat noodles) from around the world, with optional add-on protein such as marinated and grilled steak, shrimp, chicken, salmon, or tofu
A variety of fresh, flavorful salads and whole plant-based dressings, topped with optional protein such as marinated and grilled steak, shrimp, chicken, salmon, or tofu
Mouth-watering, hearty soups, gumbo, and...WHOLi CHILi! - all made with fresh, whole plant- and fatty seafood ingredients
Your choice of russet or sweet potato, topped with amazing whole-plant creations, with just the right degree of moisture
Your choice of black bean, grilled chicken, grilled salmon, or 100% ground beef patty surrounded by our signature gently-sweetened whole grain bun and various 100% whole plant-based toppings that will taste and make you feel so good that you'll never want to eat another SAD (Standard American Diet) burger again!
Using our signature baked chips or fresh vegetables, dip into tasty offerings such as salsa, (mind-boggling non-dairy) plant-based Nacho Queso™, black bean dip, guacamole, hummus, spinach and artichoke dip, avocado, lime and corn salsa, and pineapple mango salsa
Enjoy savory flatbread, fire-grilled KaBOBs, grilled salmon, a shrimp & crab KaBOIL!, Cajun-style beans & rice/quinoa blend, and soft whole grain bread sticks with your choice of queso, sweet mustard, spicy cashew ranch, or sweet apple cinnamon dips
Sweet creations you cannot believe don't contain sugar or other non-whole fruit sweeteners
A variety of delicious smoothies and fruit water, in addition to nature's calorie-free, thirst-quenching, life-giving cleanser, water!
Favorites such as pizza pockets, mac-n-cheezy, nachos, and tater tots with cheezy dip or home-made ketchup
Scrumptious afterthoughts such as our roasted cinnamon date pecan sweet potato delight, sweet cinnamon flatbread, energizing smoothie bowl, banana nut brownie, and our signature oatmeal raisin apple cinnamon banana nut muffin
Copyright © 2024 WHOLi KaBOWLi! - All Rights Reserved.
Powered by GoDaddy